6 Paramount Steps Towards A Healthy & Joyful Living In The 21st Century - by Dr Jyotsna Patil

  Your heart works 24 hours round the clock. It pumps blood and oxygen for all the organs to function healthily. Any disruption in this process will result in severe complications such as plaque formation in the ligaments, heart attack, stroke, blockage in the arteries, and death. Taking care of your heart is the best way to prevent such incidents, which we will discuss in this blog. But, if you are already suffering from heart disease, make a visit to Punechelation for a non-surgical heart treatment and rehabilitation program. What causes heart disease? High cholesterol : Not all cholesterol is bad. Some cholesterol types are responsible for producing vitamin D and a few hormones, such as estrogen in women and testosterone in men, which helps with effective digestion. When the cholesterol level exceeds the standard reading, which is 170mg/dl, it's time to make some lifestyle changes.  Follow these tips to balance your cholesterol levels: ·         Walk or...

Our cultural beliefs teach us to spend more time nurturing our kids, so they spend more time nurturing us in old age. But I’d rather modify this belief to say that one should spend more time nurturing their body so that it nurtures your wellbeing in old age. From the moment we become self-aware and sensible of our surroundings, we start setting our materialistic goals. Starting with an A-grade degree, to a high-paying job, to a loving spouse, to a spacious house, to kids, and other expensive accessories, we spend our adulthood rushing through time. Until one day, an unforeseen pain in the left hand, or back, or the jaw, sets in and turns out to be a heart attack. The primary reason one suffers from a cardiovascular disorder is the stiffening of the arteries to the heart . Here, we’ll discuss some factors which are the leading reasons behind this problem, followed by some guidelines that’ll help you prevent such problems in the long run. Consider an example of a rubber pipe. If left out...