Tips For A Healthy Heart
Your heart works 24 hours round the clock. It pumps blood and oxygen for all the organs to function healthily. Any disruption in this process will result in severe complications such as plaque formation in the ligaments, heart attack, stroke, blockage in the arteries, and death. Taking care of your heart is the best way to prevent such incidents, which we will discuss in this blog. But, if you are already suffering from heart disease, make a visit to Punechelation for a non-surgical heart treatment and rehabilitation program. What causes heart disease? High cholesterol : Not all cholesterol is bad. Some cholesterol types are responsible for producing vitamin D and a few hormones, such as estrogen in women and testosterone in men, which helps with effective digestion. When the cholesterol level exceeds the standard reading, which is 170mg/dl, it's time to make some lifestyle changes. Follow these tips to balance your cholesterol levels: · Walk or run for at least 15-30 m